Bodybuilding Legend Arnold Schwarzenegger Unveils His Ultimate One-Step Weight Loss Strategy

Arnold Schwarzenegger is one of the greatest bodybuilders of all time. Sporting an aesthetic figure, he was lean even in the off-season. In his latest newsletter, he brings a one-step weight loss plan.

"If you’re looking for a quick fix, it’s time to pour yourself a drink.”

“Even though most people think of them as muscle builders, meal replacement drinks can be surprisingly effective at supporting healthy weight loss."

"The real trick is how you incorporate protein shakes into your diet."

Research suggests that replacing just one meal with a meal replacement drink can lead to an average of 5.5 pounds lost compared to a diet designed to help weight loss.

The ideal macros for the replacement drink

“Many people will use milk, nut butters, lots of fruit, and a variety of other ingredients that — while healthy — pile on the calories. In general, look for a shake with at least 20 grams of protein and 200 to 400 calories.”

Bodybuilding Legend Arnold Schwarzenegger Unveils His Ultimate One-Step Weight Loss Strategy

"If you’re looking for a quick fix, it’s time to pour yourself a drink.”

“Even though most people think of them as muscle builders, meal replacement drinks can be surprisingly effective at supporting healthy weight loss."

"The real trick is how you incorporate protein shakes into your diet."

Research suggests that replacing just one meal with a meal replacement drink can lead to an average of 5.5 pounds lost compared to a diet designed to help weight loss.

“Thanks for the Inspiration” – Bodybuilding Icon Arnold Schwarzenegger and UFC Legend Involved in Heartfelt Exchange During Christmas

Legendary Sylvester Stallone and Arnold Schwarzenegger Owned a Similar $1.7 Million Worth Luxury Item

“Kind of Not Much in Common”: Maria Shriver Opened Up to Daughter on Reality of Arnold Schwarzenegger and Her Relationship in 2016

Read More