Bodybuilding Beast Arnold Schwarzenegger’s Top Six-Pack Workouts

Arnold Schwarzenegger is a golden name in bodybuilding that will be remembered forever. Today, let’s take a quick look at Arnold’s six-pack abs workout routine.

This exercise involves a short range of motion: Just contract your abs to pull your upper body toward your knees, then slowly lower back to the start.

Reverse Crunch

Contract your abs to lift your pelvis off the floor and roll your knees toward your forehead. Squeeze at the top for a count, then slowly lower back to the start. This move is more intense because you add the weight of your lower body.

Raise your legs about 6 inches. Slowly curl your upper body off the floor, lifting your shoulder blades as you raise your chest and shoulders toward the ceiling. Simultaneously bring your knees toward your torso to meet your elbows in the middle of the crunch.

Bodybuilding Beast Arnold Schwarzenegger’s Top Six-Pack Workouts

This exercise involves a short range of motion: Just contract your abs to pull your upper body toward your knees, then slowly lower back to the start.

Reverse Crunch

Contract your abs to lift your pelvis off the floor and roll your knees toward your forehead. Squeeze at the top for a count, then slowly lower back to the start. This move is more intense because you add the weight of your lower body.

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