NFL GOAT Tom Brady's $200 Master Plan Hits a Roadblock as Top Medical Expert Raises Concerns

Diet is the secret ingredient fueling the success of countless athletes, and NFL superstar Tom Brady is no exception. With the TB12 diet, crafted alongside Alex Guerrero, Brady unlocked peak performance. This regimen emphasizes hydration, nutrition, movement, mental fitness, and pliability, catapulting him to the ranks of the all-time greats. However, he received a red flag for the same from Medical Experts.

Tom Brady and his TB12 diet

The former Patriots quarterback has often shared about the TB12 diet that he has been following for years now. The TB12 diet is part of the TB12 Method, which is Tom Brady’s book. In his book, Brady shares his methods and tips which have helped him “Achieve a Lifetime of Sustained Peak Performance.” 

How does the TB12 work and is it for everyone?

In the TB12 diet one needs to follow what and how much one can eat from a singular food category, unlike other diet plans. Individuals may eat a diet that is 80% organic and plant-based, whereas 20% is high-quality animal products. The diet also pushes the individual to avoid items like alcohol, cereals, caffeine, fruit juice, soy products and more. It may be working well for Brady but it could work for everyone?


Medical experts raise some serious concerns!

In an article by Forbes, the experts highlighted benefits as well as drawback of the diet. while the diet cuts out many foods that may be considered inflammatory, it can be uncomfortable for many individuals dealing with gut issues as they have to prioritize nuts and legumes and fiber. Hence, the experts suggest that the diet should not be considered as a one size fits all solution.

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