Tony Ferguson's most insane training methods that will leave you confused 

Tony Ferguson is famous for his gruelling and unusual training routine. With Ferguson's next bout around the corner, let's take a look at Ferguson's most intense training clips ever.

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Weird Stair Cardio

In a tweet from 2017, Ferguson was seen doing an exercise that looked like a part of a HIIT workout. 

"There Is No Spoon"


Ferguson posted a tweet in 2017 in which he was doing a different variation of plank as a part of his workout.

Spiderman Workout

A clip was posted by Ferguson in 2018 in a spiderman costume. The fighter was doing Snap Jitsu in a hilarious manner. 


The weaker he goes, the stronger he returns


Intense Resistance training

Ferguson also enjoys doing intense resistance training as a part of his training routine as seen in this tweet.



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