5 Intense Workouts Which Make Aaron Judge an Absolute Giant in the MLB
Aaron Judge has proved to be one of the best MLB players, but keeping that performance up is not that simple. There is a lot of work that goes on behind the scenes. Here’s a peek into Aaron Judge’s intense fitness regime.
#5 Tire jumps
Judge trains his muscles for hitting record breaking home runs with tire jumps. It is clearly working for him as he set a rookie record for hitting 10 home runs.
#4 Bench press
Aaron practices bench presses to boost his overall strength. Judge can bench press 367 lbs but would love to try his hand at 400 lbs.
#3 Tire flips
Judge practices tire flips as a part of his workout. In the off-season, Judge flips a 600lb tire to the length of a football field.
#2 Hurdles/box jumps
Aaron is a big fan of staying active in the course of his workouts. He does this by performing box jumps, tire jumps, hurdle drills, and step-ups.
#1 Yoga and pilates
Judge prioritizes yoga and pilates more than most baseball players. They form a pivotal part of his exercise routine.
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