Thor Star Chris Hemsworth Finishes Off His Workout Routine With A Session of Sauna and Ice Bath to Rejuvenate

Chris Hemsworth, who plays Thor, is already well-known in the acting world for his expressive face. He is now becoming well-known in the bodybuilding community as well for the chiselled and attractive figure he manages to maintain for each film. The actor is quite careful about his exercise regimen, and he swears by one technique that was endorsed for numerous health advantages by Joe Rogan and Peter Attia.

Chris Hemsworth likes the hot and cold together

The seductively gorgeous actor who played the lead in "Hunger Games" has maintained a lean figure throughout his whole career. He attributes this to cold treatment and the gym. Hemsworth just shared some images and a video of himself and Luke Zocchi relaxing in a sauna on Instagram. He is seen entering the cold bath for rehabilitation on the second slide. While experiencing the bitter cold, he also noted its advantages in the captions.

Benefits of an ice Bath 

Hemsworth who plays Thor was surprisingly in the Odin ice baths for his therapy and wrote, “No better way to finish a workout. Combining a sauna with an ice bath is an effective way to improve circulation, reduce inflammation, speed up muscle recovery, and elevate your mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation.”

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