6X Olympia Winner Demonstrates How a “Bicep Injury” Permanently Forced a Change in His Workout Style
The six-time Mr. Olympia winner is one of the greatest bodybuilders in the world. He often takes time to share his reflections and bodybuilding wisdom with his audience. He recently opened up on how his biceps injury altered his way of working out.
Dorian Yates shares how biceps injury influenced workout
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Master the art of a quick and peaceful sleep
Just sleep faster, I would recommend.
- ARNOLD SCHWARZENEGGER
Yates recently revealed that a biceps injury made him change from an overhand grip to an underhand grip.
The story behind the ‘Yates Row’
Dorian Yates revealed how his unique way changed the exercising method. He wrote, “My style, which became known as the ‘Yates Row’, are performed with the body more upright, which puts the lower back in a safer position and the lats in a mechanically stronger position.”
download now
download now
Master the art of a quick and peaceful sleep
Just sleep faster, I would recommend.
- ARNOLD SCHWARZENEGGER
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