Bodybuilding Legend Reveals the Secret of His Constant Fitness Even at 81

Have a look at the bodybuilding legend Frank Zane, delving deep into the methods and training secrets of body while talking to Mike O’Hearn. Frank Zane has won the prestigious Mr. Olympia title thrice in his life and is an author, too. He is famous for symmetry and proportion that has won him the name ‘King of Symmetry’. He discussed ideas related to bodybuilding with 4 times Mr. Universe winner Mike O’Hearn. 

Frank Zane and Mike O’Hearn discuss bodybuilding wisdom 

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Master the art of a quick and peaceful sleep

Just sleep faster,
I would recommend.

- ARNOLD SCHWARZENEGGER 

Frank Zane and Mike O’Hearn, besides other things, stressed about being intelligent. Corroborating the views of Zane based on his 60 year experience, O’Hearn said, “If you guys wanna do this for a short period or a long period of time, you got to be intelligent.”

The importance of taking breaks


The two agreed on taking breaks at regular intervals for rejuvenation of spirit and body.

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,
I would recommend.

- ARNOLD SCHWARZENEGGER 

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