Bodybuilding Legend Arnold Schwarzenegger Unearths Alarming Stats About “Food Linked to Depression”

On January 1, Arnold began his daily fitness newsletter, Arnold’s Pump Club, to help busy individuals incorporate fitness into their lives. In his recent newsletter, he raises alarm over ultra-processed foods and how you can deal with them.

Research found a link between ultra-processed foods and depression

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Arnold wrote, "A more recent study of 11,000 people found that those who consumed more than 20 percent of their calories from ultra-processed food experienced an additional 28 percent decline in cognition."

However, there's a catch

"For starters, you can’t assume causation from these studies, so other factors could be at play. And it’s possible that people who are more anxious or depressed happen to eat more ultra-processed foods."

Arnold further gave a solution on how to outsmart or reduce your dependency on the foods

"Researchers found that people who ate ultra-processed foods but also had a balance of healthy foods like whole grains, legumes, nuts, fish, and other nutritious options showed no link with anxiety and cognitive decline. "

Bodybuilding Legend Arnold Schwarzenegger Unearths Alarming Stats About “Food Linked to Depression”

Research found a link between ultra-processed foods and depression

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,
I would recommend.

- ARNOLD SCHWARZENEGGER

Arnold wrote, "A more recent study of 11,000 people found that those who consumed more than 20 percent of their calories from ultra-processed food experienced an additional 28 percent decline in cognition."

However, there's a catch

"For starters, you can’t assume causation from these studies, so other factors could be at play. And it’s possible that people who are more anxious or depressed happen to eat more ultra-processed foods."

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,
I would recommend.

- ARNOLD SCHWARZENEGGER

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Legendary Sylvester Stallone and Arnold Schwarzenegger Owned a Similar $1.7 Million Worth Luxury Item

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Bodybuilding Legend Arnold Schwarzenegger Unearths Alarming Stats About “Food Linked to Depression”

Research found a link between ultra-processed foods and depression

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,I would recommend.

- ARNOLD SCHWARZENEGGER

Arnold wrote, "A more recent study of 11,000 people found that those who consumed more than 20 percent of their calories from ultra-processed food experienced an additional 28 percent decline in cognition."

However, there's a catch

"For starters, you can’t assume causation from these studies, so other factors could be at play. And it’s possible that people who are more anxious or depressed happen to eat more ultra-processed foods."

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,I would recommend.

- ARNOLD SCHWARZENEGGER

65-Year-Old Ripped Fitness Coach Shares Her Anti-Aging Secret

Legendary Sylvester Stallone and Arnold Schwarzenegger Owned a Similar $1.7 Million Worth Luxury Item

“They Warned Me About Tornados”: Dwayne ‘The Rock’ Johnson’s Trainer Leaves Fitness World Drooling With His Rare Workout

Read More

Just sleep faster,
I would recommend.

Just sleep faster,
I would recommend.