Bodybuilder Derek Lunsford Talks About Managing Mental Health and Anxiety in His Latest Video

Renowned bodybuilder Derek Lunsford bravely discussed mental health struggles, including depression and anxiety, in an Instagram video. He shared straightforward strategies to overcome these challenges, shedding light on the importance of addressing mental well-being within the fitness community.

You create anxiety by thinking abourt future: Derek Lunsford

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Master the art of a quick and peaceful sleep

Just sleep faster,
I would recommend.

- ARNOLD SCHWARZENEGGER 

Talking about anxiety and mental health, Derek Lunsford shared that thinking about the future and predicting what will happen in the future is the real reason behind anxiety. 

Credit : Derek Lunsford Instagram

What is the reason for depression according to Derek?

On the contrary, living in the past is the real reason behind depression. What someone did in the past, and thinking about this will give them a hard time and depression will hit them hard, as per Derek. So What is the solution? 

Credit : Derek Lunsford Instagram


Derek Lunsford gives awesome solution

According to Derek, living in the present is the ultimate solution to depression and anxiety. Because both of these are related to the past and future. To find a solution, he advises focusing on the present and embracing self-compassion.

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,
I would recommend.

- ARNOLD SCHWARZENEGGER 

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