Arnold Schwarzenegger’s Foe-Turned-Friend Spilled Beans on Rigorous Diet Regime for 1980 Film Rocky III

The habit of regular training and maintaining a good diet is what keeps Stallone active and healthy despite being in his late 70s. As his new movie ‘Expendables 4’ has recently hit theaters, director Scott Waugh gives his take on Stallone and his active lifestyle, which shocks the millionaire director.

Sylvester Stallone for intense diet for 'Rocky III'

Stallone explained the lengths he went to to prepare for Rocky III, when his character was facing off against Clubber Lang – played by former bouncer and bodyguard Mr. T.

My entire breakfast would be maybe two [small] oatmeal cookies made with brown rice and 10 cups of coffee because I wanted to keep my body fat down to 2.8%,’ explains Stallone.

‘I was forgetting my phone number. I was eating just tuna fish. My memory was shot, it was completely gone. I was getting all kinds of debilitating physical effects. But it was for the cause.’

Over his 50-year career, Stallone has put his body through hell, explaining that he's had ‘five back operations, two shoulders, three neck fusions, both knees,’ and is basically now ‘bionic’.

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