5X Classic Physique Chris Bumstead Works With Renowned Strength and Conditioning Coach for “Exploring Hip Mobility”
Fresh off his fifth Mr. Olympia triumph, Classic Physique God Chris Bumstead shifts gears to focus on mobility. Partnering with coach Vernon Griffith, CBum dives into unique exercises to elevate hip mobility, emphasizing holistic techniques for optimal results without compromising health.
Chris Bumstead mobility training
The soon-to-be dad, CBum, was recently involved in a hip mobility workout session with Vernon Griffith by performing wall setups. The wall creates tension in the torso as CBum rotates one of his lower limbs to improve his hip mobility.
The soon-to-be dad is busy growing his hair back
This year has offered CBum multiple reasons to celebrate. After tearing his lat ten weeks before Mr. Olympia, the 28-year-old bounced back to win his fifth Sandow trophy. The incident helped him to fare high on his champion mentality.
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